Upcoming events
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Paint like Picasso
29th July | 3–5pm | Ages 14+
Unleash your inner Cubist! Join us for a fun, expressive art workshop inspired by the bold colours and quirky shapes of Pablo Picasso.
No experience needed – just bring your imagination and a willingness to get creative. All materials provided.Spaces are limited – book now to secure your spot!
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Paint like Van Gogh
5th August | 3–5pm | Ages 14+
Get inspired by swirling skies and vibrant colour! In this expressive art workshop, we’ll dive into the world of Vincent Van Gogh – exploring bold brushstrokes and emotional landscapes. No experience needed, just curiosity and creativity. All materials provided.
Spaces are limited – reserve your place today
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Paint like Banksy
12th August | 3–5pm | Ages 14+
Step into the world of street art and rebellion! In this stencil-based workshop inspired by the mysterious Banksy, you’ll explore bold imagery, social messages, and striking design. No graffiti experience needed – just bring your voice and your vision. All materials provided.
Limited spaces – book now and make your mark!
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Heal Yourself Know Yourself
Learn Ancient self cultivation techniques to awaken and heal.
This transformative and educational course is for those seeking to understand themselves more deeply, to know the way of self healing, to cultivate a clear mind, peaceful heart and healthy body.
Spiritual health Guru Vajracharya Sifu Jane will give clear guidance and transmission on different styles of meditation and their effects.
Body relaxation and mindful breath.
Loving kindness cultivation meditation
Esoteric meditation, mantra mudra and Visualisation Great compassion group healing.
Learn sacred mantras to protect the mind. Learn a movement healing technique, to clear blockages from the system. Enjoy a compassionate and cleansing healing session. Education talks on what it means to truly heal oneself . Sifu Jane is a inspirational and educational teacher on the matters of the heart and mind. Sifu Jane is a inspirational and educational teacher on the matters of the heart and mind.
What to expect
A warm and friendly welcome
Educational self help tools for life
Leave with new ideas on how to veiw yourself others and the world around you
Leave feeling empowered, aligned and refreshed.
Tea and coffee breaks
Bring your own lunch
We sit on chairs, you may want a cushion to for the chair.
Open to all and everyone
Age 18+
Limited to 10 places
Saturday 16th August 11.am-5.pm
Cost £108.00 paid at time of booking.
07403 857936
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Photography
Discover the art of photography in a tranquil and inspiring environment at The Nook. Our photography workshops are designed for all skill levels, from beginners to more experienced enthusiasts looking to refine their techniques. Set in the serene surroundings of Perranporth, these sessions combine practical instruction with creative exploration.
Participants will learn essential skills such as composition, lighting, and using different camera settings, whether on a DSLR or a smartphone. Each workshop encourages mindful observation, helping you to connect with your surroundings and capture images that reflect your unique perspective.
Join us to enhance your technical abilities, foster creativity, and support your mental wellbeing through the mindful practice of photography. All equipment is welcome, and occasional guided walks provide opportunities to practice what you’ve learned in beautiful outdoor settings.
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Regular Art Workshops
The Nook is pleased to offer regular art workshops designed for both teenagers and adults. These sessions provide a creative space to explore various artistic techniques, enhancing both skill and self-expression. Whether you are a beginner or more experienced, our workshops encourage personal growth and mindfulness through art.
Held in our well-being centre in Perranporth, the workshops are supportive and inclusive, fostering a relaxed and welcoming environment where creativity can flourish. Participants are invited to connect with their inner artist while benefiting from the calming and restorative atmosphere of The Nook. Join us to develop your artistic abilities and nurture your mental wellbeing through the power of creativity.
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Creative Writing Poetry
At The Nook, we offer immersive Creative Writing, Poetry, Spoken Word, and Performing Arts Workshops designed to ignite your imagination and deepen your self-expression. These workshops provide a supportive environment where creativity flows freely, encouraging participants to explore narrative, rhythm, voice, and movement.
Whether you are a beginner or experienced artist, our sessions guide you through techniques that enhance your storytelling and performance skills. Engage with like-minded individuals, receive constructive feedback, and discover new dimensions of your artistic potential.
Join us to unlock your creativity, share your unique voice, and connect through the powerful arts of writing and performance. All workshops are held in our inspiring space in Perranporth, blending well-being and creativity to nourish both mind and body.
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Dance
Dance is a powerful form of expression that can significantly enhance both physical and mental wellbeing. Engaging in dance encourages movement, creativity, and emotional release, which collectively support mental health in numerous ways.
Physically, dance improves cardiovascular health, flexibility, and balance, contributing to overall bodily health and vitality. Beyond the physical benefits, dance fosters a sense of connection—to oneself and to others when done in a group setting. This connection can alleviate feelings of loneliness and social isolation, common factors that contribute to poor mental health.
Mentally, dance helps reduce stress and anxiety by promoting the release of endorphins, the body’s natural mood enhancers. The rhythmic movement combined with music can induce a meditative state, calming the mind and improving focus.