Workshops + Courses

'Restshop'

Winter Restorative + Yin ‘Restshop’

Join us in creating a sanctuary for your senses, where you can unwind, rejuvenate, and connect deeply with the energy of Winter. No previous yoga experience is necessary, and all are welcome in our inclusive, compassionate space.

Investment:

3 hour Workshop

£37

Soul + Sound Session 

1/2 Day Retreat

with Kate Alpe + Aimee Lowe

Kate’s personal journey with sound healing began in 2012 and later qualifying with the Suara Sound Academy in 2015. Since Kate has furthered her training with Sheila Whittaker (gong training) and the Colour of Sound Institute. As a qualified hypnotherapist, NLP, and Rahanni energy healing practitioner, Kate weaves these powerful practices into her meditations and sound journeys. 

She’s a great believer in the healing power of nature, often sharing healing sound in natural settings, connecting with the elements and the natural world wherever possible, including in her own creative healing sanctuary called The Glade at Penhallow House near St Newlyn East.

Aimee’s journey into becoming a holistic health mentor began 14 years ago. A Trauma-informed Yoga Therapist and Creative Arts Facilitator and Founder of The Nook. Aimee’s facilitation is informed by her comprehensive experience and studies in Yoga Therapy, Trauma-informed Yoga, Ayurveda, Women’s Yoga, Yoga for Cancer and Creative Art Therapies. A Certified Trauma Centre Trauma Sensitive Yoga facilitator (TCTSY-F) and experienced in the art of Counselling and Listening skills up to level 3 (CPCAB). A Mental Health First Aider and HOPE Facilitator for Volunteer Cornwall. Aimee is passionate about broadening the reach around equal access to wellbeing services.

Facilitated by Sound Therapist Kate Alpe and Somatic and Yoga Therapist Aimee Lowe

Investment:

4hrs workshop

£45

TCM + Yin With Acupuncturist Nat Mounsey + Yoga Therapist Aimee Lowe

Sunday 6th October

10 - 2pm

Facilitated by Acupuncturist Nat Mounsey and Yoga Therapist + Yin Yoga Teacher Trainer Aimee Lowe

Investment:

4hrs workshop

£45

Nat has a degree in Acupuncture from The College of Integrated Chinese medicine and completed an Advanced Course in China working alongside Chinese Acupuncturists in Bejing hospitals.

Her professional experience is diverse and includes work within a Sri Lankan charity clinic and luxury cruise liners. Nat now concentrates her energies on her private practice just outside of Newquay where she continues to share the health benefits of acupuncture from her business called The Hide at Lanteague.

“I like to treat many ailments including migraines , pain, arthritis , anxiety but after completing a number of courses , I am specialising more in woman’s health”.

Founder of The Nook Wellbeing + Creative Space, Aimee’s joy for all things Yin started many moons ago.

As a seasoned yogi, having studied stronger more dynamic practices of yoga for many years and struggling with her own health, Aimee fell upon yin (literally!) and instantly felt an affinity with this slower-paced introspective practice.

Aimee finds that her facilitation as a Trauma-informed Yoga Therapist and Creative Arts Facilitator marries magically with this style of practice and infuses her knowledge of Ayurveda and TCM into her classes and private client sessions.

“I encourage release into being held and holding ourselves, to yield with whatever arises, to soften into the present moment - into the ‘being’ rather than the ‘doing’ of practice”.