Wellbeing Consultations + Services
Our services
Yoga Therapy
Our Yoga Therapy consultations are a way to address mild physical, mental and emotional ailments. We specialise in stress management and work with sleep hygiene, diet and lifestyle through a person-centered, client-lead approach, therefore, we move at a pace that suits you to encourage a nurturing and supportive experience. An eclectic approach, using breathing practices, Ayurveda, movement, mindfulness and relaxation-based resources to meet your physical, psychological and emotional wellbeing needs. After your initial consultation you will receive a detailed summary, feedback and guidance direct to your inbox. Each session is tailored to YOU, whether you want to learn the basics of yoga or are interested in the healing benefits that Yoga Therapy can offer, there is something for all to feel nourished by. We recommend a minimum of three sessions to make the most of this journey.
1 hr consultation | £70 Block of 3 | £180
Creative Art Sessions
Creativity is an intrinsic part of our identity and for this reason, accessing it can be deeply healing. Creativity can offer a ‘play-space’, and give rise to understanding and expressing emotions. Through Creative Art Therapies participants can develop new understandings and appreciations in the arising sense of self. Topics such as identity, boundaries and strengths will be integrated into the sessions. We will explore with various mediums and resources to enhance your journey; from mark-making to movement and sound work. Sessions are client-lead. NO ART EXPERIENCE NECESSARY! An ideal integrative practice for anyone looking to gain confidence, clarity and motivation. We recommend a minimum of three sessions to make the most of this journey.
1 hr consultation | £70 Block of 3 | £180
Trauma-informed Facilitation (TCTSY)
An empirically validated, evidence-based adjunctive treatment for developmental Complex PTSD. The TCTSY treatment includes central components of the Hatha style of Yoga where participants engage in a series of physical forms and movements. In addition to Yoga, TCTSY has foundations in Trauma Theory, Attachment Theory and Neuroscience, the TCTSY method enhances the participants experience of ownership over their own body and experience, thus resulting in a sense off autonomy, self-empowerment and self-healing. A useful treatment for anyone experiencing difficulties with self-regulation and dissociation. Please contact us for more info. If you have any questions and would like to find out more please get in touch to arrange an informal chat or arrange time time for a free ‘meet and greet’ session. If you are an agency please get in touch for further details.
1 hr consultation | £70 Block of 3 | £180
Community Group | no-charge
50hr Yin Yoga Teacher Training
Our comprehensive Yin Yoga teacher training program is designed to provide you with the knowledge and skills you need to become a confident and effective yin yoga teacher. Led by experienced and qualified instructors and guest speakers. Dive into teaching methodology, philosophy, Chinese meridian theory, anatomy and physiology.
Learn how to create safe and effective sequences, modify poses for different body types and abilities, and provide hands-on adjustments and modifications. Suitable for both existing teachers and for those who might not be interested in teaching but would like to use this training to deepen their knowledge and understanding of the practice further.
Community Sessions
We believe in access to all when it comes to wellbeing. As a business we have strived to balance the scales within our services. Join us for our free/donation based community sessions. We hope to expand this free service over the next few months so please keep checking back or feel free to get in touch.
Our next upcoming community events:
THERAFLOW Pain + Fatigue Management
Weekly event Tuesdays 12:30-1:30pm (60mins), click the title above to book this session at The nook.
Chair at the Church - St Michael’s Hall, Perranporth
Weekly event Wednesdays 12:10pm (30mins), drop-in.
Yoga for Cancer - The Cove Macmillan Centre, Treliske, Truro
Monthly event Thursdays 10am (60 mins), please contact The Cove directly to book.Telephone: 01872 256363 or Email: thecove@nhs.net
Other community workshops coming up in 2024
FEBRUARY - Maternal Journal with Claire
MARCH - Health, Nutrition + Lifestyle Talk with Darren
MAY - Creativity and Wellbeing with Paula P
SEPTEMBER - Mindfulness with Laura
OCTOBER - TBC
NOVEMBER - TBC
DECEMBER - PhysioYoga with Paula B
We do not currently receive any funding for these events and our time, the space and the materials used are all volunteered. If you are a business or someone who would like to, and is able to, support these sessions, please feel free to donate towards these events via clicking the button or scanning the QR code below, we are truly grateful for your support.
“I kept getting images and sayings that would come up during a session and they have been morphing into artworks. I can’t say thank you enough for unlocking and helping those things to come out.”
— Creative Art Therapies participant.