The nook

Free Resources

Here you will find some helpful links for free wellbeing tools and links to health and wellness organisations

If you're in Cornwall and need help with a mental health crisis, you can call the free, 24/7 NHS mental health response line at 0800 038 5300. If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time. You can also call 999 if you or someone else is in immediate danger.

Here are some other resources for mental health support in Cornwall:

Silvercloud: A free, online, confidential space to consider your mental wellbeing
CALM (Campaign Against Living Miserably): Call 0800 585858 or use the webchat facility on their website
Childline: Call 0800 1111 for anyone under 19
Samaritans Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year service.
Papyrus: Call 0800 068 4141 suicide prevention for people under 35, or text 07786 209 697
SHOUT: Text 85258 for a 24/7 text service for anyone who is in a crisis
Every Mind Matters: Offers expert advice and tips on how to look after your mental health
Mind Offers advice for everyone

Diaphragmatic Breathing / Belly Breath

Gentle Chair Yoga

Live Well with Pain

We would love to have a blog to add to this resource page to share more of our own personal voice and mind meanderings, however, our focus is in the practical runnings of the Nook and community sessions right now, so perhaps, for now, a link to any past newsletters will suffice?

(aka our failed blog attempt section!)

February 2024 Newsletter

Autumn 2023 Newsletter

We really do want to grow this page so please share any useful free not-for-profit (non-advertisement style) resources or organisations that have inspired you and that you’d like us to shout about and we’ll add them here for all who enter into this slowly building virtual resource room to explore.

Stay in touch.