Class Booking
Book at The Nook...
Want to improve your fitness, or work on your strength and mobility, build connection with others or create a masterpiece of art, whatever the reason, we have a nook for you.
Cancellation Policy: We are a small space with limited spaces and availability, due to this reason Failing to reschedule up to 12 hours before your session will result in losing your credit. Thank you for your understanding and support.
Weekly schedule below
Yoga Therapy
Sessions are client-lead, therefore, we move at a pace that suits you to encourage a nurturing and welcoming experience.
Creative Art Therapies
Creativity is an intrinsic part of our identity and for this reason, accessing it can be deeply healing. Creativity can offer a ‘play-space’, and give rise to emotions. Through Creative Art Therapies participants can experience and develop new understandings and appreciations in the arising sense of self.
Art and Creative Sessions
Art and Creative Sessions
Trauma-informed facilitation
Community Interest Group | no-charge