Class Booking
Book at The Nook...
Want to improve your flexibility, or work on your strength and mobility, build connection with others or connect to a deeper aspect within your practice, whatever the reason, we have a nook for you.
Single Session £10 / 5 Class Pass £45 / 10 Class Pass £80
Cancellation Policy: We are a small space with limited spaces and availability, due to this reason Failing to reschedule up to 12 hours before your session will result in losing your credit. Thank you for your understanding and support.
Weekly schedule
Monday
11:00am Chair Yoga
12:10pm Community Chair group - St Michaels Hall
6:00pm Candlelight Yin & Restorative Yoga
7:45pm Yoga Nidra (end of every month)
Thursday
6:15pm Meditation & Manta (beginning of every month)
10am Yoga for Cancer - The Cove, Treliske
Gentle wellbeing movement + breath session - beginning of every month
Upcoming community events:
Current community groups…
Chair at the Church - St Michael’s Hall, Perranporth
Weekly event Mondays 12:30pm (30mins), drop-in.
Yoga for Cancer - The Cove Macmillan Centre, Treliske, Truro
Monthly event Thursdays 10am (60 mins), please contact The Cove directly to book.
Yoga Therapy
Sessions are client-lead, therefore, we move at a pace that suits you to encourage a nurturing and welcoming experience. Each session is tailored to YOU, making your experience unique. Whether you want to learn the basics of yoga or are interested in the healing benefits of practice, there is something for all to feel nourished by.
1 hr consultation | £60
Creative Art Therapies
Creativity is an intrinsic part of our identity and for this reason, accessing it can be deeply healing. Creativity can offer a ‘play-space’, and give rise to emotions. Through Creative Art Therapies participants can experience and develop new understandings and appreciations in the arising sense of self.
1 hr consultation | £60
Ayurveda
Known as the sister science of Yoga, Ayurveda is a 4,000-year-old system of natural healing that has its origins in the Vedic culture of India, it is a science of life which reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit. Includes detailed feedback for home practice.
1 hr consultation | £60
Trauma-informed facilitation
Includes central components of the Hatha style of Yoga. Participants engage in a series of physical forms and movements. This approach helps enhance the participants experience of ownership over their own body and experience, thus resulting in a sense off autonomy, self-empowerment and self-healing.
1 hr consultation | £60
Community Interest Group | no-charge