Class Booking
Book at The Nook...
Want to improve your flexibility, or work on your strength and mobility, build connection with others or connect to a deeper aspect within your practice, whatever the reason, we have a nook for you.
Single Session £10 / 5 Class Pass £45 / 10 Class Pass £80
You can reschedule up to 5 hours before your class start time, just remember to save your Username and password to make any changes. Due to our smaller venue and availability, failing to reschedule after then will result in losing your credit.
Weekly schedule
Monday
11:00am Chair Yoga
6:00pm Candlelight Yin Yoga
Tuesday
9:30am Slow Flow
12:30pm Theraflow
Pain + Fatigue Management
Thursday
7pm Monthly Meditation Group
w/Daniel (online)
Upcoming community events:
THERAFLOW Pain + Fatigue Management
Weekly event Tuesdays 12:30-1:30pm (60mins), click the title above to book this session at The nook.
Chair at the Church - St Michael’s Hall, Perranporth
Weekly event Wednesdays 12:10pm (30mins), drop-in.
Yoga for Cancer - The Cove Macmillan Centre, Treliske, Truro
Monthly event Thursdays 10am (60 mins), please contact The Cove directly to book.
Other community workshops coming up in 2024
FEBRUARY - Maternal Journal with Claire
MAY - Creativity and Wellbeing with Paula P
SEPTEMBER - Mindfulness with Laura
OCTOBER - TBC
NOVEMBER - TBC
DECEMBER - PhysioYoga with Paula B
Yoga Therapy
Sessions are client-lead, therefore, we move at a pace that suits you to encourage a nurturing and welcoming experience. Each session is tailored to YOU, making your experience unique. Whether you want to learn the basics of yoga or are interested in the healing benefits of practice, there is something for all to feel nourished by.
1 hr consultation | £60
Creative Art Therapies
Creativity is an intrinsic part of our identity and for this reason, accessing it can be deeply healing. Creativity can offer a ‘play-space’, and give rise to emotions. Through Creative Art Therapies participants can experience and develop new understandings and appreciations in the arising sense of self.
1 hr consultation | £60
Ayurveda
Known as the sister science of Yoga, Ayurveda is a 4,000-year-old system of natural healing that has its origins in the Vedic culture of India, it is a science of life which reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit. Includes detailed feedback for home practice.
1 hr consultation | £60
Trauma-informed facilitation
Includes central components of the Hatha style of Yoga. Participants engage in a series of physical forms and movements. This approach helps enhance the participants experience of ownership over their own body and experience, thus resulting in a sense off autonomy, self-empowerment and self-healing.
1 hr consultation | £60
Community Interest Group | no-charge