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    <lastmod>2026-05-19</lastmod>
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      <image:title>The Nook Crew</image:title>
      <image:caption>“I kept getting images and sayings that would come up during a session and they have been morphing into artworks. I can’t say thank you enough for unlocking and helping those things to come out.” — Creative Art Therapies participant.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Our business cares about Community… Our approach encourages community engagement and connection.</image:title>
      <image:caption>We believe that everyone should have access to wellbeing regardless of financial or employment status. The Nook is all about supporting our community through volunteer Wellbeing sessions. From wellbeing groups to group sessions for people living with disabilities or nuerodivergence.</image:caption>
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      <image:title>About - “alone, we can do so little; together, we can do so much” Helen Keller</image:title>
      <image:caption>Have a community group idea? We’re a firm believer in that no (wo)man is an island! So whatever it is, we’d love to hear from you.</image:caption>
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    <lastmod>2022-04-20</lastmod>
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