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      <image:caption>“I kept getting images and sayings that would come up during a session and they have been morphing into artworks. I can’t say thank you enough for unlocking and helping those things to come out.” — Creative Art Therapies participant.</image:caption>
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      <image:caption>We believe that everyone should have access to wellbeing regardless of financial or employment status. The Nook is all about supporting our community through volunteered Wellbeing sessions. From wellbeing groups to group sessions for people living with invisible illnesses such as Fibromyalgia, M.E, CFS, Long-Covid.</image:caption>
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      <image:caption>Have a community group idea? We’re a firm believer in that no (wo)man is an island! So whatever it is, we’d love to hear from you.</image:caption>
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